Something very telling once happened at a yoga retreat for trauma. I related the three parts of the human brain to yoga ...
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Erin Byron, MA is a psychotherapist, speaker, and enlightenment activist. She co-founded one of the first internationally-accredited yoga therapist training programs and leads retreats worldwide. Erin is co-author of Yoga Therapy for Stress & Anxiety and Llewellyn’s Complete Book of Mindful Living. She has appeared in several media outlets including Yoga Journal and is referenced in numerous publications on mental health and personal wellbeing. Learn more at www.erinbyron.com/